Lose Weight in a Week with Keto
Here’s how to lose weight quickly using Keto for one week. If you’ve never done Keto before If it’s your first time trying the Keto diet and you are …
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Best Juice Fast to Lose Weight Quickly
The ones with the least amount of sugar will always win out. Types of Juice So you want to lose weight FAST and decided that consuming nothing but juice …
How I Lost 100lbs
It goes like this: The How I wake up at 5 am, drink 2 glasses of water and eat 3 hard boiled eggs. Or cottage cheese with raspberries. Most …
How to Lose Weight Eating Protein
It’s not that bad actually. STEAKS, RIBS & WINGS One of the best ways to lose weight is by eating a diet that’s high in protein. If you eat …
How to Lose Weight Eating Pizza
How to live the dream. WHERE THERE IS A WILL … I received this question from a reader. He asked if it was possible to lose weight by eating …
Lose Weight Eating Healthy with NO Exercise
Since weight loss is 80% diet and only 20% exercise, it’s easy to lose weight through dieting alone. DO WE REALLY NEED EXERCISE? Of course everyone’s going to tell …
Why can’t I Lose Weight Eating 1500 Calories a Day?
This is a common problem that plagues so many. WHY THE SCALE WON’T BUDGE It’s frustrating. Your daily calorie intake is 2000 per day and then you reduce that …
Losing over 100lbs on my Weight Loss Journey
I wanted to summarize it as best as I could in this post. LOW CARBS. If you know what that means, great! If you don’t, then let me inform …
Calorie Deficit and yet I’m not Hungry
From the few different calculations I’ve tried, my calorie intake should be between 2500-2700 calories. Last time I lost weight, I stayed around a 500 calorie deficit which I …
Get Rid of the Scale & Lose Weight
I used to weigh myself daily (last recorded weight 200lbs, 5.9″ at 26F) it made me sad, so sad that after a while my boyfriend (who has loved me …