Author: admin
Here’s how to lose weight quickly using Keto for one week. If you’ve never done Keto before If it’s your first time trying the Keto diet and you are …
The ones with the least amount of sugar will always win out. Types of Juice So you want to lose weight FAST and decided that consuming nothing but juice …
It goes like this: The How I wake up at 5 am, drink 2 glasses of water and eat 3 hard boiled eggs. Or cottage cheese with raspberries. Most …
It’s not that bad actually. STEAKS, RIBS & WINGS One of the best ways to lose weight is by eating a diet that’s high in protein. If you eat …
How to live the dream. WHERE THERE IS A WILL … I received this question from a reader. He asked if it was possible to lose weight by eating …
Since weight loss is 80% diet and only 20% exercise, it’s easy to lose weight through dieting alone. DO WE REALLY NEED EXERCISE? Of course everyone’s going to tell …
This is a common problem that plagues so many. WHY THE SCALE WON’T BUDGE It’s frustrating. Your daily calorie intake is 2000 per day and then you reduce that …
I wanted to summarize it as best as I could in this post. LOW CARBS. If you know what that means, great! If you don’t, then let me inform …
From the few different calculations I’ve tried, my calorie intake should be between 2500-2700 calories. Last time I lost weight, I stayed around a 500 calorie deficit which I …
I used to weigh myself daily (last recorded weight 200lbs, 5.9″ at 26F) it made me sad, so sad that after a while my boyfriend (who has loved me …