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Flat Abs in the Gym Resistance training seems to be the key to getting those flat abs everyone would love to show off. Of course cardio helps a bit …
Enjoy Every Flavor It’s easy to get off track when you’re trying to follow a diet for many reasons. One of them is monotony, or lack of variety. The …
Taking Full Advantage of Each Opportunity The right mindset is just as important as the right exercise or diet plan when one is trying to get in shape and …
Eating More can Shed Pounds The notion of eating dessert daily to help with your dieting efforts is based on the idea that you will be eating healthy (but …
Listen Your Way to Your Goals Listening to music makes every activity more enjoyable. Even the most intolerable tasks can be made fun if you are able to do …
Taste & Enjoyment w/o Worry Here’s a great smoothie recipe that has flavor and poses no threat to your weight. – 2 cups frozen raspberries – 1/2 cup coconut …
All You can Eat A great tip when you wish to really stay on track with your diet is to make a list of the foods that you can …
Your Hunger to Change must be Greater than your Hunger to Stay Still But how? This is easy to say and and accept cognitively, and most people WANT to …
Fruit We’ll start right off by saying that fruit doesn’t have any magical weight loss powers. In reality there are no foods that have the ability to burn belly …
10 Standard Diet Tips to Stay Lean 1- Drink a large glass of water first thing in the morning. 2- Make water and or tea, your only drinks. 3- …