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It doesn’t have to be just breakfast as eggs can be eaten at any meal. The reason why it is suggested that eating eggs for breakfast helps people lose …
It depends on how you look at it. Drinking water by itself doesn’t make you to lose weight but people who tend to drink more water also tend to …
Diet Principals and the Power of a Goal The sculpted woman in this photo doesn’t look like she does because she follows the Keto, Paleo or any other diet. …
Novelty Gives You a Boost of Motivation One secret to keeping life fun and interesting is to add novelty, meaning something new. Novelty stimulates parts of the brain to …
Looking Forward to Eating Eating takes up about an hour of your day everyday. That is 7 hours per week, 30+ hours per month and over 400 hours per …
Keeping It Fun The secret to any lasting relationship, whether to a person, behavior or task, is to keep things new and interesting. The idea of novelty has been …
Putting some Effort into Your Diet The effort we’re talking about here in regards to diet isn’t referring to willpower, but to taking the time to think up ways …
Adding Muscle will make you Leaner Many women are afraid to lift weights for fear that they will become too big and bulky. A belief that is completely understandable …
The Right Stuff Setting yourself up for success is important as you’ve read in many of the previous posts. One of the ways that this is accomplished is by …
Inner Dialogue & Weight Loss There is a dominant voice in your head that is asking you to “stop” or slow down or that you have done enough. You …