Eat This! How to Really Enjoy your Diet
You Can’t Suffer Or It Won’t Work If it’s time to eat and you feel glum or resentful about the meal then you’re not doing it right. Sure sacrifices …
Author: admin
The Breakfast Lie
Not the Most Important Meal I don’t know if there is such a thing as a “most important” meal. In a previous post I explained quite simply that intermittent …
Does the Time of Day Matter when Eating?
Absolutely. But it depends too since you can eat at different times for different purposes. WEIGHT LOSS By far the most common reason to think about changing when you …
Super Foods and their Dazzling Diets
First off, I know that candy apples are not super foods. But, they are a fantastic representation of what super food diets are; shiny, colorful and alluring. SCIENCE & …
Multigrain Crackers are still Crackers
Deceiving ourselves so we can eat the foods we enjoy. RATIONALIZING We love to eat crackers with cheese, peanut butter or just plain, but also know that they are …
What Eating Healthy Really Means
Nutrition & the Body is about avoiding Junk At least in the present day it is. For most of our past, going back millions of years, good nutrition meant …
How to become Fat Adapted
By changing the environment around you. ADAPTATION Our bodies adapt to the changing environments around us. Some adaptations like skin tone and body size (which regulate against the effects …
Myth: You need to Eat Carbs for your Brain
Yeah your brain needs fuel but it doesn’t have to be from carbs. RESISTANCE Look closely at the people who resist the newer science that has come out. Notice …
What’s Missing in the Weight Loss Equation
Going fast and getting nowhere. Everyone diets and most everyone fails. We all know to eat chicken and broccoli and to stay away from waffles and fries. Despite knowing …
Being “Good” with your Diet
Have you been good with your diet? If not, it means you have been, well bad. THE NAUGHTY LIST When people frame their eating this way, they are in …