Change your Insulin, Change your Weight
All Weight Loss is Ultimately About Insulin Every single diet and exercise program that works, even a little, is because of the effect it has on your insulin. A …
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The Cliff Notes on Intermittent Fasting
Fasting is just going without food for a certain period of time. Intermittent Fasting means eating all of your day’s food within a shorter than normal period of time. …
The only way Coffee really can help you Lose Weight
The coffee diet claims that you can lose weight by drinking coffee as long as you follow a sensible diet. That’s like saying you can strike it rich by …
Eating Eggs for Breakfast to Lose Weight
It doesn’t have to be just breakfast as eggs can be eaten at any meal. The reason why it is suggested that eating eggs for breakfast helps people lose …
Can Drinking Water Help You Lose Weight?
It depends on how you look at it. Drinking water by itself doesn’t make you to lose weight but people who tend to drink more water also tend to …
How do you Look like This?
Diet Principals and the Power of a Goal The sculpted woman in this photo doesn’t look like she does because she follows the Keto, Paleo or any other diet. …
Keeping Your Workouts Fun – Trying New Things
Novelty Gives You a Boost of Motivation One secret to keeping life fun and interesting is to add novelty, meaning something new. Novelty stimulates parts of the brain to …
The Happy Diet
Looking Forward to Eating Eating takes up about an hour of your day everyday. That is 7 hours per week, 30+ hours per month and over 400 hours per …
Trying New Things in Your Workouts and Weight Loss Efforts
Keeping It Fun The secret to any lasting relationship, whether to a person, behavior or task, is to keep things new and interesting. The idea of novelty has been …
Keeping It Fresh and Spicing things Up
Putting some Effort into Your Diet The effort we’re talking about here in regards to diet isn’t referring to willpower, but to taking the time to think up ways …