Author: admin
Humans are lazy. We just are. We don’t have a huge amount of willpower at all times, especially late in the evening. Use this to your advantage. Construct your …
I can recall 4 years ago being a senior in high school. I was overweight, unapproachable, disrespected, addicted to skin, with zero self-confidence. Through the many years of bullying …
So I don’t usually eat until at least a few hours after I wake up. Some days I will go to the hill and do my stair workout, then …
My partner, my sister, and my two best friends know I am working on losing weight. However I very, very rarely discuss with my friends and sister, and occasionally …
I’ve lost almost 240lbs, please do not congratulate me on this as I never should have let myself get to heavy in the first place. Of course yes I …
It is not uncommon for people to start thinking that they have gotten a good feeling for how many calories are in the food they’re eating and to stop …
When I started losing weight, I looked up the benefits of losing weight online a million times. It really kept me going, so I wanted to make my own …
… To change your body you need to change its environment. Either through diet, exercise or both. Athletes have lean, strong bodies because they put themselves in an environment …
Yeah your brain needs fuel but it doesn’t have to be from carbs. RESISTANCE Look closely at the people who resist the newer science that has come out. Notice …
Going fast and getting nowhere. Everyone diets and most everyone fails. We all know to eat chicken and broccoli and to stay away from waffles and fries. Despite knowing …