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All Weight Loss is Ultimately About Insulin Every single diet and exercise program that works, even a little, is because of the effect it has on your insulin. A …
Fasting is just going without food for a certain period of time. Intermittent Fasting means eating all of your day’s food within a shorter than normal period of time. …
The coffee diet claims that you can lose weight by drinking coffee as long as you follow a sensible diet. That’s like saying you can strike it rich by …
It doesn’t have to be just breakfast as eggs can be eaten at any meal. The reason why it is suggested that eating eggs for breakfast helps people lose …
It depends on how you look at it. Drinking water by itself doesn’t make you to lose weight but people who tend to drink more water also tend to …
Diet Principals and the Power of a Goal The sculpted woman in this photo doesn’t look like she does because she follows the Keto, Paleo or any other diet. …
Novelty Gives You a Boost of Motivation One secret to keeping life fun and interesting is to add novelty, meaning something new. Novelty stimulates parts of the brain to …
Looking Forward to Eating Eating takes up about an hour of your day everyday. That is 7 hours per week, 30+ hours per month and over 400 hours per …
Keeping It Fun The secret to any lasting relationship, whether to a person, behavior or task, is to keep things new and interesting. The idea of novelty has been …
Putting some Effort into Your Diet The effort we’re talking about here in regards to diet isn’t referring to willpower, but to taking the time to think up ways …