Make Lazy Work for you in Weight Loss
Humans are lazy. We just are. We don’t have a huge amount of willpower at all times, especially late in the evening. Use this to your advantage. Construct your …
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Weight Loss & Bullying
I can recall 4 years ago being a senior in high school. I was overweight, unapproachable, disrespected, addicted to skin, with zero self-confidence. Through the many years of bullying …
Skipping Breakfast
So I don’t usually eat until at least a few hours after I wake up. Some days I will go to the hill and do my stair workout, then …
Losing Weight in Secret
My partner, my sister, and my two best friends know I am working on losing weight. However I very, very rarely discuss with my friends and sister, and occasionally …
Underwhelmed after Losing a lot of Weight
I’ve lost almost 240lbs, please do not congratulate me on this as I never should have let myself get to heavy in the first place. Of course yes I …
It’s Hard to know How Many Calories we Eat
It is not uncommon for people to start thinking that they have gotten a good feeling for how many calories are in the food they’re eating and to stop …
My Weight Loss Benefits Losing over 100lbs
When I started losing weight, I looked up the benefits of losing weight online a million times. It really kept me going, so I wanted to make my own …
Fat Adaptation Diet
… To change your body you need to change its environment. Either through diet, exercise or both. Athletes have lean, strong bodies because they put themselves in an environment …
Myth: You need to Eat Carbs for your Brain
Yeah your brain needs fuel but it doesn’t have to be from carbs. RESISTANCE Look closely at the people who resist the newer science that has come out. Notice …
What’s Missing in the Weight Loss Equation
Going fast and getting nowhere. Everyone diets and most everyone fails. We all know to eat chicken and broccoli and to stay away from waffles and fries. Despite knowing …