The Exercise Pyramid
The Fun Stuff should be at the Base Meaning most of your time exercising should be spent doing the fun and easy stuff. I know that sounds counter intuitive …
Adaptation; How to Look like Her
To Look like these Women, You need to BE like these Women You’re looking through a magazine and think, “How do I get a butt like hers?” Then you …
Eat This! How to Really Enjoy Your Diet
You Can’t Suffer Or It Won’t Work If it’s time to eat and you feel glum or resentful about the meal then you’re not doing it right. Sure sacrifices …
If You Can’t Look Forward to Your Meals …
Then Your Diet will Fail … One caveat is that it has to be Tasty!! If you don’t take the time beforehand to research and write down at least …
How do you Eat an Elephant?
How do you Eat an Elephant? The process of getting to a place you want to be at, slim with healthy eating habits, to where you are now – …
It’s Time to Die
A Part of You must Die to Lose Weight Not a physical death of course but the part of you that is hanging on to old habits, routines, beliefs …
Your Potential; Growth and Change is Exciting!
The Path never ends … how Lucky we Are! Most of us are unhappy with our current weight and just want to lose a few pounds. That’s the starting …
Feeling Weak
Willpower Always Loses And your pleasure/desire center always wins. You can’t fight your cravings and urges to eat. They have been built up as an adaptive response in you …
Feeling Resentment about having to Diet
It’s so much Work You’re fat and you don’t like it. So you vow to change that by adopting a new diet and exercise program and feel motivated. Once …
Healthy Nutrition is mostly about what you DON’T Eat
Nutrition & the Body is about avoiding Junk At least in the present day it is. For most of our past, going back millions of years, good nutrition meant …