Fat Adaptation Diet
… To change your body you need to change its environment. Either through diet, exercise or both. Athletes have lean, strong bodies because they put themselves in an environment …
Myth: You need to Eat Carbs for your Brain
Yeah your brain needs fuel but it doesn’t have to be from carbs. RESISTANCE Look closely at the people who resist the newer science that has come out. Notice …
What’s Missing in the Weight Loss Equation
Going fast and getting nowhere. Everyone diets and most everyone fails. We all know to eat chicken and broccoli and to stay away from waffles and fries. Despite knowing …
Being “Good” with your Diet
Have you been good with your diet? If not, it means you have been, well bad. THE NAUGHTY LIST When people frame their eating this way, they are in …
Smaller Plates and Dishes don’t Help
Another wasted tip. This one gets repeated a lot on blogs and talk shows. It basically posits that people generally fill their plates with whatever they are having for …
Diets going to the Extremes
I do get it. You want to follow your new diet to the T so that if (and likely when) it doesn’t work you can at least say that …
Just use Portion Control … Obviously!
Oh, and try using smaller plates. That ALWAYS works. Yes I am being sarcastic. I heard a dietician on TV giving advice to a group of people in the …
Make Weight Loss Easy by making it Fun
I think this is something we forget too easily. The secret ingredient that allows us humans to do something over and over is FUN. Think about any job that …
The Foundation of All Weight Loss
… is your psychology. Change that and changing your body not only becomes easy but almost automatic. Think about anyone you ever knew who has succeeded in losing weight, …
High-Fiber as a Trick or a Tool?
It can be used for both. Using lots of fiber in your diet as a trick isn’t necessarily bad, as long as you’re aware that that’s what you’re doing. …