… To change your body you need to change its environment. Either through diet, exercise or both. Athletes have lean, strong bodies because they put themselves in an environment …
Yeah your brain needs fuel but it doesn’t have to be from carbs. RESISTANCE Look closely at the people who resist the newer science that has come out. Notice …
Going fast and getting nowhere. Everyone diets and most everyone fails. We all know to eat chicken and broccoli and to stay away from waffles and fries. Despite knowing …
Have you been good with your diet? If not, it means you have been, well bad. THE NAUGHTY LIST When people frame their eating this way, they are in …
Another wasted tip. This one gets repeated a lot on blogs and talk shows. It basically posits that people generally fill their plates with whatever they are having for …
I do get it. You want to follow your new diet to the T so that if (and likely when) it doesn’t work you can at least say that …
Oh, and try using smaller plates. That ALWAYS works. Yes I am being sarcastic. I heard a dietician on TV giving advice to a group of people in the …
I think this is something we forget too easily. The secret ingredient that allows us humans to do something over and over is FUN. Think about any job that …
… is your psychology. Change that and changing your body not only becomes easy but almost automatic. Think about anyone you ever knew who has succeeded in losing weight, …
It can be used for both. Using lots of fiber in your diet as a trick isn’t necessarily bad, as long as you’re aware that that’s what you’re doing. …