How to Lose Weight Eating Protein
It’s not that bad actually. STEAKS, RIBS & WINGS One of the best ways to lose weight is by eating a diet that’s high in protein. If you eat …
How to Lose Weight Eating Pizza
How to live the dream. WHERE THERE IS A WILL … I received this question from a reader. He asked if it was possible to lose weight by eating …
Lose Weight Eating Healthy with NO Exercise
Since weight loss is 80% diet and only 20% exercise, it’s easy to lose weight through dieting alone. DO WE REALLY NEED EXERCISE? Of course everyone’s going to tell …
Why can’t I Lose Weight Eating 1500 Calories a Day?
This is a common problem that plagues so many. WHY THE SCALE WON’T BUDGE It’s frustrating. Your daily calorie intake is 2000 per day and then you reduce that …
Losing over 100lbs on my Weight Loss Journey
I wanted to summarize it as best as I could in this post. LOW CARBS. If you know what that means, great! If you don’t, then let me inform …
Calorie Deficit and yet I’m not Hungry
From the few different calculations I’ve tried, my calorie intake should be between 2500-2700 calories. Last time I lost weight, I stayed around a 500 calorie deficit which I …
Get Rid of the Scale & Lose Weight
I used to weigh myself daily (last recorded weight 200lbs, 5.9″ at 26F) it made me sad, so sad that after a while my boyfriend (who has loved me …
Make Lazy Work for you in Weight Loss
Humans are lazy. We just are. We don’t have a huge amount of willpower at all times, especially late in the evening. Use this to your advantage. Construct your …
Weight Loss & Bullying
I can recall 4 years ago being a senior in high school. I was overweight, unapproachable, disrespected, addicted to skin, with zero self-confidence. Through the many years of bullying …
Skipping Breakfast
So I don’t usually eat until at least a few hours after I wake up. Some days I will go to the hill and do my stair workout, then …