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Diet and Losing Weight or Fat Adaptation

Fat Adaptation Diet

Carbs and Brain Myth

Myth: You need to Eat Carbs for your Brain

Diet Failure and Weight Loss

What’s Missing in the Weight Loss Equation

Being good with your Diet

Being “Good” with your Diet

Using Smaller Plates to Lose Weight

Smaller Plates and Dishes don’t Help

Going to the Extremes with Dieting

Diets going to the Extremes

Portion Control Fail for Diet and Weight Loss

Just use Portion Control … Obviously!

Making Diet and Weight Loss Fun

Make Weight Loss Easy by making it Fun

Diet and Weight Loss Foundation

The Foundation of All Weight Loss

Fat Adaptation Diet

admin November 23, 2020 Tips No Comments
Diet and Losing Weight or Fat Adaptation
… To change your body you need to change its environment. Either through diet, exercise or both. Athletes have lean, strong bodies because they put themselves in an environment …
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Myth: You need to Eat Carbs for your Brain

admin August 14, 2019 Diets No Comments
Carbs and Brain Myth
Yeah your brain needs fuel but it doesn’t have to be from carbs. RESISTANCE Look closely at the people who resist the newer science that has come out. Notice …
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What’s Missing in the Weight Loss Equation

admin July 24, 2019 Tips No Comments
Diet Failure and Weight Loss
Going fast and getting nowhere. Everyone diets and most everyone fails. We all know to eat chicken and broccoli and to stay away from waffles and fries. Despite knowing …
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Being “Good” with your Diet

admin July 24, 2019 Psychology No Comments
Being good with your Diet
Have you been good with your diet? If not, it means you have been, well bad. THE NAUGHTY LIST When people frame their eating this way, they are in …
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Smaller Plates and Dishes don’t Help

admin July 24, 2019 Tips No Comments
Using Smaller Plates to Lose Weight
Another wasted tip. This one gets repeated a lot on blogs and talk shows. It basically posits that people generally fill their plates with whatever they are having for …
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Diets going to the Extremes

admin June 26, 2019 Diets No Comments
Going to the Extremes with Dieting
I do get it. You want to follow your new diet to the T so that if (and likely when) it doesn’t work you can at least say that …
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Just use Portion Control … Obviously!

admin June 21, 2019 Tips No Comments
Portion Control Fail for Diet and Weight Loss
Oh, and try using smaller plates. That ALWAYS works. Yes I am being sarcastic. I heard a dietician on TV giving advice to a group of people in the …
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Make Weight Loss Easy by making it Fun

admin June 21, 2019 Psychology, Tips No Comments
Making Diet and Weight Loss Fun
I think this is something we forget too easily. The secret ingredient that allows us humans to do something over and over is FUN. Think about any job that …
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The Foundation of All Weight Loss

admin June 21, 2019 Psychology No Comments
Diet and Weight Loss Foundation
… is your psychology. Change that and changing your body not only becomes easy but almost automatic. Think about anyone you ever knew who has succeeded in losing weight, …
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High-Fiber as a Trick or a Tool?

admin June 19, 2019 Tips No Comments
High Fiber Diet for Weight Loss
It can be used for both. Using lots of fiber in your diet as a trick isn’t necessarily bad, as long as you’re aware that that’s what you’re doing. …
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