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a protein filled T-bone steak - good for dieting

How to Lose Weight Eating Protein

Lots of Cheese on this Large Pizza

How to Lose Weight Eating Pizza

High-protein, high vegetable salad for weight loss.

Lose Weight Eating Healthy with NO Exercise

Reduced Calories and No Weight Loss

Why can’t I Lose Weight Eating 1500 Calories a Day?

Losing over 100lbs on my Weight Loss Journey

Lose Weight by Counting Calories

Calorie Deficit and yet I’m not Hungry

Lose Weight by getting rid of the Scale

Get Rid of the Scale & Lose Weight

Lazy Weight Loss

Make Lazy Work for you in Weight Loss

Weight Loss & Bullying

How to Lose Weight Eating Protein

admin December 17, 2021 Q&A No Comments
a protein filled T-bone steak - good for dieting
It’s not that bad actually. STEAKS, RIBS & WINGS One of the best ways to lose weight is by eating a diet that’s high in protein. If you eat …
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How to Lose Weight Eating Pizza

admin December 16, 2021 Q&A No Comments
Lots of Cheese on this Large Pizza
How to live the dream. WHERE THERE IS A WILL … I received this question from a reader. He asked if it was possible to lose weight by eating …
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Lose Weight Eating Healthy with NO Exercise

admin December 15, 2021 Q&A No Comments
High-protein, high vegetable salad for weight loss.
Since weight loss is 80% diet and only 20% exercise, it’s easy to lose weight through dieting alone. DO WE REALLY NEED EXERCISE? Of course everyone’s going to tell …
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Why can’t I Lose Weight Eating 1500 Calories a Day?

admin December 11, 2021 Q&A No Comments
Reduced Calories and No Weight Loss
This is a common problem that plagues so many. WHY THE SCALE WON’T BUDGE It’s frustrating. Your daily calorie intake is 2000 per day and then you reduce that …
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Losing over 100lbs on my Weight Loss Journey

admin October 12, 2021 Tips No Comments
I wanted to summarize it as best as I could in this post. LOW CARBS. If you know what that means, great! If you don’t, then let me inform …
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Calorie Deficit and yet I’m not Hungry

admin September 28, 2021 Tips No Comments
Lose Weight by Counting Calories
From the few different calculations I’ve tried, my calorie intake should be between 2500-2700 calories. Last time I lost weight, I stayed around a 500 calorie deficit which I …
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Get Rid of the Scale & Lose Weight

admin September 21, 2021 Tips No Comments
Lose Weight by getting rid of the Scale
I used to weigh myself daily (last recorded weight 200lbs, 5.9″ at 26F) it made me sad, so sad that after a while my boyfriend (who has loved me …
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Make Lazy Work for you in Weight Loss

admin July 6, 2021 Tips No Comments
Lazy Weight Loss
Humans are lazy. We just are. We don’t have a huge amount of willpower at all times, especially late in the evening. Use this to your advantage. Construct your …
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Weight Loss & Bullying

admin June 22, 2021 Tips No Comments
I can recall 4 years ago being a senior in high school. I was overweight, unapproachable, disrespected, addicted to skin, with zero self-confidence. Through the many years of bullying …
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Skipping Breakfast

admin June 14, 2021 Tips No Comments
So I don’t usually eat until at least a few hours after I wake up. Some days I will go to the hill and do my stair workout, then …
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