The One Question to Ask Yourself before you Overeat
Will this make me feel better? ANSWER: Absolutely Yes … yet Infinitely Worse at the same Time. We don’t eat to feel pleasure. We eat to alleviate the pain …
Adjusting your Body to Feeling Hungry
“I could never do that.” Is the first thing most people think when they, or anyone else suggests making a dietary shift of some kind. Their brains immediately go …
Do You Really want to Lose Weight?
Yes, I’m talking about sabotage. Of course everybody wants to lose weight. Who wouldn’t? The desire to lose weight isn’t in question as it’s accepted that most everybody does. …
The New Diet World is Customizable
Design your own diet. Dieting to lose weight usually meant one thing; cutting back. We know now that there is much more to it than that and that we …
Is it Better to Eat Many Smaller Meals or Fewer but Larger Ones?
Neither. I’d say it’s best to eat one large one, preferably at dinner time. For a number of years the idea of eating many smaller meals to lose weight …
Eating Slowly to Lose Weight?
It’s a popular weight loss tip. It takes about 20 minutes for your body to give you the signal that you’ve had enough food. It does this by making …
How to Diet Pain Free
Locking in the Small Gains for Big Overall Change. Some people have no trouble making vast changes in their lives. Changing something like their diets completely and becoming accustomed …
Get more Sleep to Lose Weight?
Good luck with that. It is true what everyone’s saying, that you need to sleep in order to lose weight. It’s kind of like saying you need to breathe …
Time Restricted Feeding makes you Feel Light
Time Restricted Feeding (TRF) is basically what everyone calls Intermittent Fasting (IF). Basically it’s skipping breakfast and oftentimes lunch and then eating a very large meal in the evening. …
Diet Beliefs; Why we think it has to Hurt
Going on a diet hurts. It’s painful to even have the thought. Hunger pains, blood sugar dips, the feeling of irritability are all a part of it. We expect …