Adding Muscle will make you Leaner Many women are afraid to lift weights for fear that they will become too big and bulky. A belief that is completely understandable …
The Right Stuff Setting yourself up for success is important as you’ve read in many of the previous posts. One of the ways that this is accomplished is by …
Inner Dialogue & Weight Loss There is a dominant voice in your head that is asking you to “stop” or slow down or that you have done enough. You …
Setting Yourself up to Win Look at the picture above. It’s morning and she’s already to go. Dressed in her workout gear, table and kitchen clean and ready to …
The Okay Type of Cheating Generally when junk or cheat foods are depicted on tv or on social media, the representative image is usually a burger with fries. It’s …
Getting Ready is Exciting Your workouts and weight loss efforts don’t start at the gym. Way before that you are making a plan and preparing to improve your version …
Your Mental Focus Are you excited to eat well and work out? You can tell which gym members will be there for the long haul and which will eventually …
Set Yourself Up for Simplicity Most successful businesses rely on systems to function well and get results. Systems automate tasks and make them 100 times easier to implement because …
Surround Yourself with Success With the winter Olympics in PyeongChang in full swing, many dieters and people who are looking to get into better shape should be taking notes. …
Eating Lots! You see these people everywhere. Fit and toned women always with something in their hands; a bowl a bag, some Tupperware and a fork etc. They always …