Being “Good” with your Diet
Have you been good with your diet? If not, it means you have been, well bad. THE NAUGHTY LIST When people frame their eating this way, they are in …
Smaller Plates and Dishes don’t Help
Another wasted tip. This one gets repeated a lot on blogs and talk shows. It basically posits that people generally fill their plates with whatever they are having for …
Diets going to the Extremes
I do get it. You want to follow your new diet to the T so that if (and likely when) it doesn’t work you can at least say that …
Just use Portion Control … Obviously!
Oh, and try using smaller plates. That ALWAYS works. Yes I am being sarcastic. I heard a dietician on TV giving advice to a group of people in the …
Make Weight Loss Easy by making it Fun
I think this is something we forget too easily. The secret ingredient that allows us humans to do something over and over is FUN. Think about any job that …
The Foundation of All Weight Loss
… is your psychology. Change that and changing your body not only becomes easy but almost automatic. Think about anyone you ever knew who has succeeded in losing weight, …
High-Fiber as a Trick or a Tool?
It can be used for both. Using lots of fiber in your diet as a trick isn’t necessarily bad, as long as you’re aware that that’s what you’re doing. …
Change your Insulin, Change your Weight
All Weight Loss is Ultimately About Insulin Every single diet and exercise program that works, even a little, is because of the effect it has on your insulin. A …
The Cliff Notes on Intermittent Fasting
Fasting is just going without food for a certain period of time. Intermittent Fasting means eating all of your day’s food within a shorter than normal period of time. …
The only way Coffee really can help you Lose Weight
The coffee diet claims that you can lose weight by drinking coffee as long as you follow a sensible diet. That’s like saying you can strike it rich by …