Women should use Weight Training to help get Flat Abs
Flat Abs in the Gym Resistance training seems to be the key to getting those flat abs everyone would love to show off. Of course cardio helps a bit …
Eat a Variety of Yummy Foods to Keep your Diet on Track
Enjoy Every Flavor It’s easy to get off track when you’re trying to follow a diet for many reasons. One of them is monotony, or lack of variety. The …
The Right Mindset to Lose Weight
Taking Full Advantage of Each Opportunity The right mindset is just as important as the right exercise or diet plan when one is trying to get in shape and …
Eat Dessert Everyday to Keep you Motivated
Eating More can Shed Pounds The notion of eating dessert daily to help with your dieting efforts is based on the idea that you will be eating healthy (but …
Use Music to Help you Lose Weight
Listen Your Way to Your Goals Listening to music makes every activity more enjoyable. Even the most intolerable tasks can be made fun if you are able to do …
Raspberry Weight Loss Smoothie that’s Delicious
Taste & Enjoyment w/o Worry Here’s a great smoothie recipe that has flavor and poses no threat to your weight. – 2 cups frozen raspberries – 1/2 cup coconut …
Build Your Personal List of Diet Foods that Work
All You can Eat A great tip when you wish to really stay on track with your diet is to make a list of the foods that you can …
A Motivation Tip that Works Wonders
Your Hunger to Change must be Greater than your Hunger to Stay Still But how? This is easy to say and and accept cognitively, and most people WANT to …
How Using Fruit can help you Lose Weight
Fruit We’ll start right off by saying that fruit doesn’t have any magical weight loss powers. In reality there are no foods that have the ability to burn belly …
Diet Tips that Work – Stay Lean
10 Standard Diet Tips to Stay Lean 1- Drink a large glass of water first thing in the morning. 2- Make water and or tea, your only drinks. 3- …