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Women should use Weight Training to help get Flat Abs

admin February 6, 2018 Tips No Comments
Weight Training for Flat Abs
Flat Abs in the Gym Resistance training seems to be the key to getting those flat abs everyone would love to show off. Of course cardio helps a bit …
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Eat a Variety of Yummy Foods to Keep your Diet on Track

admin January 30, 2018 Tips No Comments
Variety of Food for Diet Stability
Enjoy Every Flavor It’s easy to get off track when you’re trying to follow a diet for many reasons. One of them is monotony, or lack of variety. The …
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The Right Mindset to Lose Weight

admin January 23, 2018 Psychology No Comments
Mindset for Weight Loss
Taking Full Advantage of Each Opportunity The right mindset is just as important as the right exercise or diet plan when one is trying to get in shape and …
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Eat Dessert Everyday to Keep you Motivated

admin January 16, 2018 Tips No Comments
Eat Dessert for Motivation and Weight Loss
Eating More can Shed Pounds The notion of eating dessert daily to help with your dieting efforts is based on the idea that you will be eating healthy (but …
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Use Music to Help you Lose Weight

admin January 9, 2018 Tips No Comments
Music for Weight Loss
Listen Your Way to Your Goals Listening to music makes every activity more enjoyable. Even the most intolerable tasks can be made fun if you are able to do …
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Raspberry Weight Loss Smoothie that’s Delicious

admin December 5, 2017 Tips No Comments
Weight Loss Smoothie
Taste & Enjoyment w/o Worry Here’s a great smoothie recipe that has flavor and poses no threat to your weight. – 2 cups frozen raspberries – 1/2 cup coconut …
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Build Your Personal List of Diet Foods that Work

admin November 20, 2017 Tips No Comments
List of All You can Eat Diet Foods.
All You can Eat A great tip when you wish to really stay on track with your diet is to make a list of the foods that you can …
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A Motivation Tip that Works Wonders

admin November 19, 2017 Psychology No Comments
Motivation for Weight Loss
Your Hunger to Change must be Greater than your Hunger to Stay Still But how? This is easy to say and and accept cognitively, and most people WANT to …
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How Using Fruit can help you Lose Weight

admin November 17, 2017 Tips No Comments
Fruit for Weight Loss
Fruit We’ll start right off by saying that fruit doesn’t have any magical weight loss powers. In reality there are no foods that have the ability to burn belly …
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Diet Tips that Work – Stay Lean

admin November 15, 2017 Tips No Comments
Diet Tips that Work
10 Standard Diet Tips to Stay Lean 1- Drink a large glass of water first thing in the morning. 2- Make water and or tea, your only drinks. 3- …
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