Underwhelmed after Losing a lot of Weight
I’ve lost almost 240lbs, please do not congratulate me on this as I never should have let myself get to heavy in the first place. Of course yes I …
It’s Hard to know How Many Calories we Eat
It is not uncommon for people to start thinking that they have gotten a good feeling for how many calories are in the food they’re eating and to stop …
My Weight Loss Benefits Losing over 100lbs
When I started losing weight, I looked up the benefits of losing weight online a million times. It really kept me going, so I wanted to make my own …
Fat Adaptation Diet
… To change your body you need to change its environment. Either through diet, exercise or both. Athletes have lean, strong bodies because they put themselves in an environment …
Myth: You need to Eat Carbs for your Brain
Yeah your brain needs fuel but it doesn’t have to be from carbs. RESISTANCE Look closely at the people who resist the newer science that has come out. Notice …
What’s Missing in the Weight Loss Equation
Going fast and getting nowhere. Everyone diets and most everyone fails. We all know to eat chicken and broccoli and to stay away from waffles and fries. Despite knowing …
Being “Good” with your Diet
Have you been good with your diet? If not, it means you have been, well bad. THE NAUGHTY LIST When people frame their eating this way, they are in …
Smaller Plates and Dishes don’t Help
Another wasted tip. This one gets repeated a lot on blogs and talk shows. It basically posits that people generally fill their plates with whatever they are having for …
Diets going to the Extremes
I do get it. You want to follow your new diet to the T so that if (and likely when) it doesn’t work you can at least say that …
Just use Portion Control … Obviously!
Oh, and try using smaller plates. That ALWAYS works. Yes I am being sarcastic. I heard a dietician on TV giving advice to a group of people in the …