Make Weight Loss Easy by making it Fun
I think this is something we forget too easily. The secret ingredient that allows us humans to do something over and over is FUN. Think about any job that …
The Foundation of All Weight Loss
… is your psychology. Change that and changing your body not only becomes easy but almost automatic. Think about anyone you ever knew who has succeeded in losing weight, …
High-Fiber as a Trick or a Tool?
It can be used for both. Using lots of fiber in your diet as a trick isn’t necessarily bad, as long as you’re aware that that’s what you’re doing. …
Change your Insulin, Change your Weight
… All Weight Loss is Ultimately About Insulin Every single diet and exercise program that works, even a little, is because of the effect it has on your insulin. …
The Cliff Notes on Intermittent Fasting
Fasting is just going without food for a certain period of time. Intermittent Fasting means eating all of your day’s food within a shorter than normal period of time. …
The only way Coffee really can help you Lose Weight
The coffee diet claims that you can lose weight by drinking coffee as long as you follow a sensible diet. That’s like saying you can strike it rich by …
Eating Eggs for Breakfast to Lose Weight
It doesn’t have to be just breakfast as eggs can be eaten at any meal. The reason why it is suggested that eating eggs for breakfast helps people lose …
Can Drinking Water Help You Lose Weight?
It depends on how you look at it. Drinking water by itself doesn’t make you to lose weight but people who tend to drink more water also tend to …
How do you Look like This?
Diet Principals and the Power of a Goal The sculpted woman in this photo doesn’t look like she does because she follows the Keto, Paleo or any other diet. …
Keeping Your Workouts Fun – Trying New Things
Novelty Gives You a Boost of Motivation One secret to keeping life fun and interesting is to add novelty, meaning something new. Novelty stimulates parts of the brain to …