The Happy Diet
Looking Forward to Eating Eating takes up about an hour of your day everyday. That is 7 hours per week, 30+ hours per month and over 400 hours per …
Trying New Things in Your Workouts and Weight Loss Efforts
Keeping It Fun The secret to any lasting relationship, whether to a person, behavior or task, is to keep things new and interesting. The idea of novelty has been …
Keeping It Fresh and Spicing things Up
Putting some Effort into Your Diet The effort we’re talking about here in regards to diet isn’t referring to willpower, but to taking the time to think up ways …
Add some Muscle to Lose Weight
Adding Muscle will make you Leaner Many women are afraid to lift weights for fear that they will become too big and bulky. A belief that is completely understandable …
The Right Tools and Equipment
The Right Stuff Setting yourself up for success is important as you’ve read in many of the previous posts. One of the ways that this is accomplished is by …
You have to Push Yourself to Lose Weight
Inner Dialogue & Weight Loss There is a dominant voice in your head that is asking you to “stop” or slow down or that you have done enough. You …
The Benefit of being Prepared in your Weight Loss Pursuit
Setting Yourself up to Win Look at the picture above. It’s morning and she’s already to go. Dressed in her workout gear, table and kitchen clean and ready to …
This isn’t Cheating on your Diet
The Okay Type of Cheating Generally when junk or cheat foods are depicted on tv or on social media, the representative image is usually a burger with fries. It’s …
Preparation is Motivating when Trying to Change Your Body
Getting Ready is Exciting Your workouts and weight loss efforts don’t start at the gym. Way before that you are making a plan and preparing to improve your version …
Attitude is Everything when Trying to Lose Weight
Your Mental Focus Are you excited to eat well and work out? You can tell which gym members will be there for the long haul and which will eventually …