Setting Yourself up to Win
Look at the picture above. It’s morning and she’s already to go. Dressed in her workout gear, table and kitchen clean and ready to go, healthy breakfast ingredients purchased in advance and thought through beforehand and everything flowing smoothly to set her up for the day.
Going to the gym or going anywhere out the door in the morning is hard enough so the best way to make sure you stick with your exercise and diet plan is to make them as easy as possible.
This is done by eliminating any hassles, obstacles and stresses before hand so that the morning is not only hassle-free, but perhaps even a tad enjoyable.
Extrapolate that process to every aspect of your fitness and weight loss goals and bit by bit you will be building your own inner infrastructure to help support these efforts and make them that much more of a reality.
_ The SolidWeightLoss Team