How I Lost 100lbs
It goes like this: The How I wake up at 5 am, drink 2 glasses of water and eat 3 hard boiled eggs. Or cottage cheese with raspberries. Most …
Category: Tips
Losing over 100lbs on my Weight Loss Journey
I wanted to summarize it as best as I could in this post. LOW CARBS. If you know what that means, great! If you don’t, then let me inform …
Calorie Deficit and yet I’m not Hungry
From the few different calculations I’ve tried, my calorie intake should be between 2500-2700 calories. Last time I lost weight, I stayed around a 500 calorie deficit which I …
Get Rid of the Scale & Lose Weight
I used to weigh myself daily (last recorded weight 200lbs, 5.9″ at 26F) it made me sad, so sad that after a while my boyfriend (who has loved me …
Make Lazy Work for you in Weight Loss
Humans are lazy. We just are. We don’t have a huge amount of willpower at all times, especially late in the evening. Use this to your advantage. Construct your …
Weight Loss & Bullying
I can recall 4 years ago being a senior in high school. I was overweight, unapproachable, disrespected, addicted to skin, with zero self-confidence. Through the many years of bullying …
Skipping Breakfast
So I don’t usually eat until at least a few hours after I wake up. Some days I will go to the hill and do my stair workout, then …
Losing Weight in Secret
My partner, my sister, and my two best friends know I am working on losing weight. However I very, very rarely discuss with my friends and sister, and occasionally …
Underwhelmed after Losing a lot of Weight
I’ve lost almost 240lbs, please do not congratulate me on this as I never should have let myself get to heavy in the first place. Of course yes I …
Fat Adaptation Diet
… To change your body you need to change its environment. Either through diet, exercise or both. Athletes have lean, strong bodies because they put themselves in an environment …