It’s Hard to know How Many Calories we Eat
It is not uncommon for people to start thinking that they have gotten a good feeling for how many calories are in the food they’re eating and to stop …
Category: Diets
My Weight Loss Benefits Losing over 100lbs
When I started losing weight, I looked up the benefits of losing weight online a million times. It really kept me going, so I wanted to make my own …
Myth: You need to Eat Carbs for your Brain
Yeah your brain needs fuel but it doesn’t have to be from carbs. RESISTANCE Look closely at the people who resist the newer science that has come out. Notice …
Diets going to the Extremes
I do get it. You want to follow your new diet to the T so that if (and likely when) it doesn’t work you can at least say that …
Change your Insulin, Change your Weight
All Weight Loss is Ultimately About Insulin Every single diet and exercise program that works, even a little, is because of the effect it has on your insulin. A …
The Cliff Notes on Intermittent Fasting
Fasting is just going without food for a certain period of time. Intermittent Fasting means eating all of your day’s food within a shorter than normal period of time. …
Zero Calorie Foods … Eat As Much as You Like
Foods That Have No Calories The fable goes that there are foods that have zero or even negative calories. That means that your body burns more calories digesting them …
Can You Lose Weight Taking Cinnamon?
Cinnamon The quick answer is that it ‘may’ help a tiny tiny bit but we wouldn’t bank on it doing much. There is a lot of talk lately about …