Category: Tips
Going fast and getting nowhere. Everyone diets and most everyone fails. We all know to eat chicken and broccoli and to stay away from waffles and fries. Despite knowing …
Another wasted tip. This one gets repeated a lot on blogs and talk shows. It basically posits that people generally fill their plates with whatever they are having for …
Oh, and try using smaller plates. That ALWAYS works. Yes I am being sarcastic. I heard a dietician on TV giving advice to a group of people in the …
I think this is something we forget too easily. The secret ingredient that allows us humans to do something over and over is FUN. Think about any job that …
It can be used for both. Using lots of fiber in your diet as a trick isn’t necessarily bad, as long as you’re aware that that’s what you’re doing. …
The coffee diet claims that you can lose weight by drinking coffee as long as you follow a sensible diet. That’s like saying you can strike it rich by …
It doesn’t have to be just breakfast as eggs can be eaten at any meal. The reason why it is suggested that eating eggs for breakfast helps people lose …
It depends on how you look at it. Drinking water by itself doesn’t make you to lose weight but people who tend to drink more water also tend to …
Looking Forward to Eating Eating takes up about an hour of your day everyday. That is 7 hours per week, 30+ hours per month and over 400 hours per …
Keeping It Fun The secret to any lasting relationship, whether to a person, behavior or task, is to keep things new and interesting. The idea of novelty has been …