What’s Missing in the Weight Loss Equation
Going fast and getting nowhere. Everyone diets and most everyone fails. We all know to eat chicken and broccoli and to stay away from waffles and fries. Despite knowing …
Category: Tips
Smaller Plates and Dishes don’t Help
Another wasted tip. This one gets repeated a lot on blogs and talk shows. It basically posits that people generally fill their plates with whatever they are having for …
Just use Portion Control … Obviously!
Oh, and try using smaller plates. That ALWAYS works. Yes I am being sarcastic. I heard a dietician on TV giving advice to a group of people in the …
Make Weight Loss Easy by making it Fun
I think this is something we forget too easily. The secret ingredient that allows us humans to do something over and over is FUN. Think about any job that …
High-Fiber as a Trick or a Tool?
It can be used for both. Using lots of fiber in your diet as a trick isn’t necessarily bad, as long as you’re aware that that’s what you’re doing. …
The only way Coffee really can help you Lose Weight
The coffee diet claims that you can lose weight by drinking coffee as long as you follow a sensible diet. That’s like saying you can strike it rich by …
Eating Eggs for Breakfast to Lose Weight
It doesn’t have to be just breakfast as eggs can be eaten at any meal. The reason why it is suggested that eating eggs for breakfast helps people lose …
Can Drinking Water Help You Lose Weight?
It depends on how you look at it. Drinking water by itself doesn’t make you to lose weight but people who tend to drink more water also tend to …
The Happy Diet
Looking Forward to Eating Eating takes up about an hour of your day everyday. That is 7 hours per week, 30+ hours per month and over 400 hours per …
Trying New Things in Your Workouts and Weight Loss Efforts
Keeping It Fun The secret to any lasting relationship, whether to a person, behavior or task, is to keep things new and interesting. The idea of novelty has been …