Fat Adaptation Diet

Diet and Losing Weight or Fat Adaptation

Fat Adaptation for Weight Loss

To change your body you need to change its environment.

Either through diet, exercise or both.

Athletes have lean, strong bodies because they put themselves in an environment where their bodies HAVE to adapt to what they need to do.

We can change our internal environment through diet, specifically our hormones so that our bodies adapt as well.

Change the environment, change the body.

– SolidWeightLoss

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