So I don’t usually eat until at least a few hours after I wake up. Some days I will go to the hill and do my stair workout, then go play volleyball with whomever’s around and exercise for 1-3 hours in the heat before eating anything.
Obviously I drink a ton of water. But I have also found that getting a diet drink in my system on the way home has a huge impact on not feeling the need to eat anything just yet.
I’m not a big soda person So I go for like a diet tea/lemonade or even an ice coffee with cream/sweetner. It has a huge impact on me not being crabby or feeling like death when I come home exhausted and hungry.
So far I’ve lost 37 pounds doing that and I feel I can keep it up indefinitely.