Keeping It Fresh and Spicing things Up
Putting some Effort into Your Diet The effort we’re talking about here in regards to diet isn’t referring to willpower, but to taking the time to think up ways …
Category: Tips
Add some Muscle to Lose Weight
Adding Muscle will make you Leaner Many women are afraid to lift weights for fear that they will become too big and bulky. A belief that is completely understandable …
The Right Tools and Equipment
The Right Stuff Setting yourself up for success is important as you’ve read in many of the previous posts. One of the ways that this is accomplished is by …
You have to Push Yourself to Lose Weight
Inner Dialogue & Weight Loss There is a dominant voice in your head that is asking you to “stop” or slow down or that you have done enough. You …
The Benefit of being Prepared in your Weight Loss Pursuit
Setting Yourself up to Win Look at the picture above. It’s morning and she’s already to go. Dressed in her workout gear, table and kitchen clean and ready to …
This isn’t Cheating on your Diet
The Okay Type of Cheating Generally when junk or cheat foods are depicted on tv or on social media, the representative image is usually a burger with fries. It’s …
Weight Loss Needs to be Healthy, Quick and Easy
Set Yourself Up for Simplicity Most successful businesses rely on systems to function well and get results. Systems automate tasks and make them 100 times easier to implement because …
Eating a lot, Dieting and Looking Good
Eating Lots! You see these people everywhere. Fit and toned women always with something in their hands; a bowl a bag, some Tupperware and a fork etc. They always …
Women should use Weight Training to help get Flat Abs
Flat Abs in the Gym Resistance training seems to be the key to getting those flat abs everyone would love to show off. Of course cardio helps a bit …
Eat a Variety of Yummy Foods to Keep your Diet on Track
Enjoy Every Flavor It’s easy to get off track when you’re trying to follow a diet for many reasons. One of them is monotony, or lack of variety. The …