Adding Muscle will make you Leaner
Many women are afraid to lift weights for fear that they will become too big and bulky. A belief that is completely understandable since most of our media shows bulked up, muscle bound men and women lifting weights, so that the two (lifting + bulk) are associated with each other.
To get that big for women though is really hard. You’d have to lift 4 times per week like a power lifter and eat tons of protein, and even then you likely won’t look like the women who are professional bodybuilders.
Getting some muscle on your frame affords these benefits:
1- More body tone
2- Faster overall metabolism
3- Better health
4- More fat burning all day long
So with no downside it’s an obvious benefit to add some resistance training to your overall weight loss plan.
– The SolidWeightLoss Team