Set Yourself Up for Simplicity
Most successful businesses rely on systems to function well and get results. Systems automate tasks and make them 100 times easier to implement because they remove a lot of the actual work of thinking, preparing and uncertainty.
When everything is in place and you know what to do, you can move through whatever task your are doing on autopilot, and perhaps even doing something else at the same time like listening to your ipod, making it not only seem like easy work, but fun work as well.
If you put in a little bit of effort one time, to sit down and plan what you need to enable you to eat certain foods at certain times without it being a chore or bore, then you can set that system up and run it on autopilot, taking away the attention and focus and energy needed week after week you would otherwise need to stay on track.
Make it Healthy, Quick and Easy.
– The SolidWeightLoss Team