Fruit for Weight Loss
Of course. Fruit is awesome and one of nature’s pleasures. A pleasure that you can lose weight with.
Can you Lose Weight with Fruit in your Diet?
Once again here is our quick, 10 line, stanza-response to answer your question:
*** Remember, all weight loss, no matter how you do it, is a function of insulin control.
Is Fruit Okay … & an only Fruit Diet
1. Millions of people choose to enjoy fruit and still lose weight
2. so the idea that you can’t lose weight with fruit (carbs) is nonsense
3. eating moderate to high amounts of the good fruit (see below) is fine
4. eating high amounts of the bad (higher sugar) fruit (see below) will be problematic
5. so don’t be afraid to enjoy fruit while trying to diet …
6. … now eating ONLY fruit and losing weight is possible,
7. but not a good idea, as your body needs other nutrients found in other foods
8. in order to be healthy, specifically, essential amino acids (proteins)
9. but if you like, you can intermittent fast and eat 90% fruit with a modest amount of a high protein food …
10. … and still lose weight and be healthy on your mostly fruit diet. We humans can tolerate many kinds of diets and thrive well.
The Good Fruit: Eat Up
Berries
Apples
Plums
Blueberries
The Bad Fruit: Slow Down
Cherries
Bananas
Grapes
So the bad fruit are not really “bad”, they are just not the best weight loss choices when eating fruit because they spike insulin a lot more than the “good” fruit.
– SolidWeightLoss
