Taking Full Advantage of Each Opportunity

The right mindset is just as important as the right exercise or diet plan when one is trying to get in shape and lose weight.

Your brain is a pleasure seeking, undisciplined machine that will tend to pull you onto the path of least resistance at every opportunity.

What you need to do in each moment of your day is to re calibrate it so that it is aiming for the goals that you set out for yourself.

At every meal and during every workout, take a pause and remember what you want to achieve and then bring awareness into what you are doing.

Repeat a thousand times and it will become habit, and you will be a different person.

– The SolidWeightLoss team.