Keeping It Fun

The secret to any lasting relationship, whether to a person, behavior or task, is to keep things new and interesting.

The idea of novelty has been proven to show that trying new things and having new experiences make us happier and more likely to continue along the path we want to stay on.

Staying on course means making the journey fun and a place that we want to be at.

Look for new exercises on Youtube or read exercise blogs to see what people are doing that’s new and trendy, yet still effective, and incorporate those exercises that you think would be more enjoyable to you.

Stay on course.

– The SolidWeightLoss Team