10 Standard Diet Tips to Stay Lean
1- Drink a large glass of water first thing in the morning.
2- Make water and or tea, your only drinks.
3- Eat protein with every meal – and, MOSTLY protein/fat.
4- Find more and more ways of cutting carbs at each meal and replace with fruit, vegetables, protein etc… LOTS of vegetables daily!
5- Eat berries each and every day. Don’t skip.
6- Ensure that most of your meals are ones that you make at home.
7- Skip a meal here and there.
8- Learn to read labels and cut down on sugar and salt.
9- Go to bed on a light stomach
10- Have a cheat meal once a week and make it count!
The tips are pretty basic but have stood the test of time. Incorporate these tips into your daily routine bit by bit and your life will gradually change without you feeling like you had to put in too much effort.
Willpower eventually fails but small, easily made changes can last years.
– The SolidWeightLoss Team