Preparation is Motivating when Trying to Change Your Body
Getting Ready is Exciting Your workouts and weight loss efforts don’t start at the gym. Way before that you are making a plan and preparing to improve your version …
Month: March 2018
Attitude is Everything when Trying to Lose Weight
Your Mental Focus Are you excited to eat well and work out? You can tell which gym members will be there for the long haul and which will eventually …