Your Mental Focus

Are you excited to eat well and work out?

You can tell which gym members will be there for the long haul and which will eventually disappear. The ones who last usually walk with purpose and are there doing their workout for a reason. To try and better what they did last time. They look focused on what they are doing and derive some enjoyment out of the hour they are there.

Their tupperware containers have a good looking assortment of healthy foods that actually look yummy to eat. They’ve taken the time to make sure the food they eat will be enjoyable and eat with pleasure, knowing there is another meal just like it, or even better coming soon.

They have already decided that they are going somewhere with all this and follow through, without complaint.

Attitude is everything.

– TheSolidWeightLoss Team