The Benefit of being Prepared in your Weight Loss Pursuit
Setting Yourself up to Win Look at the picture above. It’s morning and she’s already to go. Dressed in her workout gear, table and kitchen clean and ready to …
Month: April 2018
This isn’t Cheating on your Diet
The Okay Type of Cheating Generally when junk or cheat foods are depicted on tv or on social media, the representative image is usually a burger with fries. It’s …