Can you Lose Weight Stretching?
… Stretching for Weight Loss People usually don’t think of stretching to lose weight. Most individuals focus primarily on diet and exercise. However, there’s a lesser-known yet powerful tool …
Category: Q&A
Lose Weight Eating Rice
Yes, you can lose weight eating rice. Here are 3 different ways to do it. 1. A Big, Heaping Serving 1 x Day I imagine that if you are …
Lose Weight in a Week with Keto
Here’s how to lose weight quickly using Keto for one week. If you’ve never done Keto before If it’s your first time trying the Keto diet and you are …
Best Juice Fast to Lose Weight Quickly
The ones with the least amount of sugar will always win out. Types of Juice So you want to lose weight FAST and decided that consuming nothing but juice …
How to Lose Weight Eating Protein
It’s not that bad actually. STEAKS, RIBS & WINGS One of the best ways to lose weight is by eating a diet that’s high in protein. If you eat …
How to Lose Weight Eating Pizza
How to live the dream. WHERE THERE IS A WILL … I received this question from a reader. He asked if it was possible to lose weight by eating …
Lose Weight Eating Healthy with NO Exercise
Since weight loss is 80% diet and only 20% exercise, it’s easy to lose weight through dieting alone. DO WE REALLY NEED EXERCISE? Of course everyone’s going to tell …
Why can’t I Lose Weight Eating 1500 Calories a Day?
This is a common problem that plagues so many. WHY THE SCALE WON’T BUDGE It’s frustrating. Your daily calorie intake is 2000 per day and then you reduce that …