A Motivation Tip that Works Wonders
Your Hunger to Change must be Greater than your Hunger to Stay Still But how? This is easy to say and and accept cognitively, and most people WANT to …
How Using Fruit can help you Lose Weight
Fruit We’ll start right off by saying that fruit doesn’t have any magical weight loss powers. In reality there are no foods that have the ability to burn belly …
Diet Tips that Work – Stay Lean
10 Standard Diet Tips to Stay Lean 1- Drink a large glass of water first thing in the morning. 2- Make water and or tea, your only drinks. 3- …
Be Somebody Nobody Thought You Could Be … Change Your Body
Be Somebody Nobody Thought You Could Be There are no short cuts but you CAN make the process fun. Reading these motivational tips daily help you stay on track …
Zero Calorie Foods … Eat As Much as You Like
Foods That Have No Calories The fable goes that there are foods that have zero or even negative calories. That means that your body burns more calories digesting them …
Can You Lose Weight Taking Cinnamon?
Cinnamon The quick answer is that it ‘may’ help a tiny tiny bit but we wouldn’t bank on it doing much. There is a lot of talk lately about …
The 3 Tenets of Successful Weight Loss
Diet Laws The three tenets are the foundation for any diet that you will ever want to try. 1st – The diet has to be reasonably healthy for you. …