Being “Good” with your Diet
Have you been good with your diet? If not, it means you have been, well bad. THE NAUGHTY LIST When people frame their eating this way, they are in …
Category: Psychology
Make Weight Loss Easy by making it Fun
I think this is something we forget too easily. The secret ingredient that allows us humans to do something over and over is FUN. Think about any job that …
The Foundation of All Weight Loss
… is your psychology. Change that and changing your body not only becomes easy but almost automatic. Think about anyone you ever knew who has succeeded in losing weight, …
How do you Look like This?
Diet Principals and the Power of a Goal The sculpted woman in this photo doesn’t look like she does because she follows the Keto, Paleo or any other diet. …
Keeping Your Workouts Fun – Trying New Things
Novelty Gives You a Boost of Motivation One secret to keeping life fun and interesting is to add novelty, meaning something new. Novelty stimulates parts of the brain to …
Preparation is Motivating when Trying to Change Your Body
Getting Ready is Exciting Your workouts and weight loss efforts don’t start at the gym. Way before that you are making a plan and preparing to improve your version …
Attitude is Everything when Trying to Lose Weight
Your Mental Focus Are you excited to eat well and work out? You can tell which gym members will be there for the long haul and which will eventually …
The Right Attitude and How To Succeed
Surround Yourself with Success With the winter Olympics in PyeongChang in full swing, many dieters and people who are looking to get into better shape should be taking notes. …
The Right Mindset to Lose Weight
Taking Full Advantage of Each Opportunity The right mindset is just as important as the right exercise or diet plan when one is trying to get in shape and …
A Motivation Tip that Works Wonders
Your Hunger to Change must be Greater than your Hunger to Stay Still But how? This is easy to say and and accept cognitively, and most people WANT to …