Skipping Breakfast
So I don’t usually eat until at least a few hours after I wake up. Some days I will go to the hill and do my stair workout, then …
Category: Tips
Losing Weight in Secret
My partner, my sister, and my two best friends know I am working on losing weight. However I very, very rarely discuss with my friends and sister, and occasionally …
Underwhelmed after Losing a lot of Weight
I’ve lost almost 240lbs, please do not congratulate me on this as I never should have let myself get to heavy in the first place. Of course yes I …
Fat Adaptation Diet
… To change your body you need to change its environment. Either through diet, exercise or both. Athletes have lean, strong bodies because they put themselves in an environment …
What’s Missing in the Weight Loss Equation
Going fast and getting nowhere. Everyone diets and most everyone fails. We all know to eat chicken and broccoli and to stay away from waffles and fries. Despite knowing …
Smaller Plates and Dishes don’t Help
Another wasted tip. This one gets repeated a lot on blogs and talk shows. It basically posits that people generally fill their plates with whatever they are having for …
Just use Portion Control … Obviously!
Oh, and try using smaller plates. That ALWAYS works. Yes I am being sarcastic. I heard a dietician on TV giving advice to a group of people in the …
Make Weight Loss Easy by making it Fun
I think this is something we forget too easily. The secret ingredient that allows us humans to do something over and over is FUN. Think about any job that …
High-Fiber as a Trick or a Tool?
It can be used for both. Using lots of fiber in your diet as a trick isn’t necessarily bad, as long as you’re aware that that’s what you’re doing. …
The only way Coffee really can help you Lose Weight
The coffee diet claims that you can lose weight by drinking coffee as long as you follow a sensible diet. That’s like saying you can strike it rich by …